“As you Breathe, so you Become.”
- DR. ROB WILLIAMS
Meet Dr. Rob Williams
YOUR CERTIFIED BREATH DOCTOR
Breath trained in myriad modalities - Peak Flow, the Buteyko Method, Oxygen Advantage, the Wim Hof Method, Deep End Fitness, and Sonic Anatomy - Dr. Rob coaches Team Human in the power of conscious, strategic breathing.
He serves as Head of Education for Nordic Wellness, and in 2020, co-created Peak Flow’s 24/7 breath training ecosystem, coaching everyone from elite Olympic athletic teams to 95 year-old grandmothers with asthma.
A lover of Nature, he is passionate about cold water, hot saunas, high mountains, deep oceans, fine food, and good spirits. “As we Breathe,” he explains, “so we Become.”
Discover how to breathe better now with Dr. Rob to inspire Flow…for life!
12 BREATHS. 4 WEEKS. 1 COURSE.
BREATHING INTO CIRCADIAN BIOLOGY
Join Dr. Rob for 12 Breaths, a four-week online course designed to help you use conscious breathing to improve focus, energy, resilience, and overall well-being.
The course includes:
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Four live weekly online sessions (1 hour each)
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Lifetime access to the 12 Breaths WhatsApp community
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Monthly virtual “Breath Check-In” gatherings with Dr. Rob
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A personalized 30-minute 1:1 breath consultation
Learn practical daily breathing techniques, deepen your practice, and build habits that support a healthier, more balanced life.
Schedule: September 2nd, 9th, 16th, & 23rd (Wednesdays) | 7:00 to 8:00 pm EST
Why Breathe Better?
DISCOVER THE POWER OF BREATHING
As humans, we take 20,000+ breaths every day.
Breathing is our most elemental, fundamental, vital life force.
80% or more humans breathe unconsciously and sub-optimally, leading to a long laundry list of diseases.
Learning how to breathe better is transformative.
Breathing better enhances health, improves performance, and inspires Team Human - couples, friends, families, teams, businesses, and organizations of all sizes - to become better versions of themselves through the shared power of the Breath.
Join The Breath Doctor (TBD) Community
SUPPORT. RESOURCES. DAILY PRACTICE.
TBD COMMUNITY MEMBERSHIP
Build a stronger daily breathing practice with ongoing support, guidance, and connection through Dr. Rob's monthly breath training community.
Your membership includes:
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Monthly live one-hour virtual breath training session + 30-minute Q&A
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Guided breathing practices for stress, sleep, focus, and recovery
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Access to a supportive online community
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Weekly breath practices
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Guided audio sessions
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Wellness and performance tips
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Recommended books, podcasts, and tools
Whether you are new to breath training or looking to deepen your practice, the Community Membership helps you stay consistent, connected, and inspired.
Membership Rate: $45/month
Certifications
TRAINED & TRUSTED
Dr. Rob Williams is a certified breath coach trained in leading breath training and performance systems, including:
To support individual and organizational goals for health, wellness, sports, fitness, business, and beyond.
Work With Dr. Rob
SPEAKER. TRAINER. SUPPORTER.
COLLABORATIONS
Dr. Rob partners with organizations, retreat leaders, wellness brands, schools, and event organizers to design custom breath training experiences that meet specific goals and audiences.
Ideal for:
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Corporate wellness programs
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Retreats and wellness events
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Schools and educational programs
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Sports teams and performance groups
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Community organizations
Each collaboration is designed to support focus, resilience, stress reduction, team cohesion, and overall well-being.
CONSULTING
Personalized breath consulting for individuals and organizations seeking targeted support and practical tools for change.
Consulting may include:
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1:1 breath coaching sessions
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Personalized breathing assessments
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Custom breath training routines and protocols
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Support for sleep, stress, focus, and energy
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Performance and recovery optimization strategies
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Organizational breath training guidance
Each engagement begins with a free initial consultation to understand your goals and determine the best approach.
“Our Breath is a Bridge - between our neural physiology and our spiritual state.”
- DR. ROB WILLIAMS
